online weightloss

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welcome

Remember how you said you'd lose weight and get back in shape once you'd had the baby?

Well, now there's no excuse. Practical Parenting magazine has teamed up with Nutracheck to offer you an incredibly convenient weight loss programme that really works.

It's all online making it quick and easy with no meetings to attend. Perfect for busy mums, this great new tool helps you keep tabs on your food intake and make better-informed food choices.

Enjoy a healthy new you!

our experts

Dr Ian Campbell
A leading UK
weight loss expert
& our medical advisor

Angela Dowden
Nutrition advisor,
regular diet &
slimming columnist

Vicky Hall
Our Food & Nutrition Consultant

Kelly Marshall
Exercise Specialist
& Consultant to
England Hockey

registered member's email

password

eat smarter & shape up with your personal online food diary
  • Tried & tested - lose up to
    10lbs in 5 weeks
  • No banned foods or set meal plans
  • Friendly & supportive Members' Forums
Join Here

Not suitable during pregnancy or while breastfeeding. Always seek
medical advice before embarking on a new diet and fitness regime.

what our club provides...

Tools and Trackers   Community & Support
calorie targets Personalised goals
& calorie targets
Members' Forums Members' Forums for encouragement & support
Calorie Directory Food Diary &
Calorie Directory
diet buddies Find a diet buddy
Recipe calorie checker Recipe calorie checker Ask the Experts Ask the Experts - your
questions answered
Exercise Calorie Counter Exercise Calorie Counter At Your Finger Tips
food swap Food Swap - healthier
food finder
Secure online access Secure online access 24 hours a day, 7 days a week
5-a-day tracker 5-a-day tracker mobile phone download Optional mobile phone download to use on the go
Alcohol Monitor Alcohol Monitor


your diet profile

Age

  years

Sex

female

male

Click here to change to metric

Height

Weight

Select your activity level

Work

Leisure

What is your overall goal?

lose weight

maintain weight

What is your goal weight?

Desired weekly weight loss?

calorie checker

Find the calorie content of over 35,000 UK foods with
our calorie counter