online weightloss

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welcome

Remember how you said you'd lose weight and get back in shape once you'd had the baby?

Well, now there's no excuse. Practical Parenting magazine has teamed up with Nutracheck to offer you an incredibly convenient weight loss programme that really works.

It's all online making it quick and easy with no meetings to attend. Perfect for busy mums, this great new tool helps you keep tabs on your food intake and make better-informed food choices.

Enjoy a healthy new you!

our experts

Dr Ian Campbell
A leading UK
weight loss expert
& our medical advisor

Angela Dowden
Nutrition advisor,
regular diet &
slimming columnist

Vicky Hall
Our Food & Nutrition Consultant

Kelly Marshall
Exercise Specialist
& Consultant to
England Hockey

About NutraTech Ltd

This service is owned and run by NutraTech Limited. Established in 2005, the UK-based company provides online weight management services based on the food diary system recommended by health professionals.

Developed in consultation with leading weight management expert Dr Ian Campbell, the food diary system is designed to offer a safe, sensible and long term solution for weight loss.

NutraTech is independent of food manufacturers and retailers, and aims to provide an impartial source of nutritional information in an easy-to-use, consistent format.

All information is based on Government reports and guidelines, or food-industry recognised sources, supporting the growing trend towards healthy eating and weight management, in light of concerns over obesity and its health impact.

The approach is also in line with Government policy as published in a Public Health White Paper (Nov 2004) - 'to help people to make healthier choices for themselves'.

NutraTech's ethos

The philosophy of the online food diary service is 'knowledge is power'! Our goal is to help people take more control of what they eat. The food diary system is aimed at small sustainable dietary improvement, rather than drastic measures such as excluding food groups as we believe that a healthy diet is all about balance and moderation.

Commercial enquiries should be emailed to commercial@nutratech.co.uk

your diet profile

Age

  years

Sex

female

male

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Height

Weight

Select your activity level

Work

Leisure

What is your overall goal?

lose weight

maintain weight

What is your goal weight?

Desired weekly weight loss?

calorie checker

Find the calorie content of over 35,000 UK foods with
our calorie counter